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Ayurveda

Welcome to Soulful Arogya's Ayurveda archives. Ayurveda is a holistic lifestyle medicine that originated in ancient India nearly 5000 years ago. The Sanskrit word 'Ayurveda' translates to the "Science of Life", and this traditional system of healing encompasses just about every aspect of lifestyle: diet, self-care, yoga, meditation, herbal therapy, and environment. In Soulful Arogya's Ayurveda section, you'll learn more about this ancient science of life.

An Introduction to Ayurveda: the Three Doshas, Seven Dhatus

An Introduction to Ayurveda, the Ancient Science of Life

Ayurveda is a holistic lifestyle medicine that originated in ancient India nearly 5000 years ago. The Sanskrit word 'Ayurveda' translates to 'Science of Life', and this traditional system of...
Ayurvedic Herbs

4 Popular Ayurvedic Herbs and their Health Benefits

Ayurveda rests on the core principle of the balance between the mind, spirit and body. This venerated medical tradition is considered one of the oldest healing practices...

Holistic Healing Through Ayurveda Cleansing

When things drown us in to nothing but stress, we all just want some calm and quiet to bring us to reality. At these times, it is...
Ayurvedic Remedies for Kidney Stones - Home Remedies

6 Effective (and Proven) Ayurvedic Remedies for Kidney Stones

Kidney stones are solid pieces of material formed in the kidney from minerals in urine. It can be extremely painful for the person suffering from kidney stone. The pain...
Ayurvedic Breakfast Recipe to Kickstart Your Day

Ayurvedic Breakfast Recipe for Weight Loss

It's important to start your day with a healthy breakfast to amp up your digestive power (agni). The Ayurvedic Breakfast recipe aims to do just that. It's...
Gulkand Health Benefits

The Incredible Health Benefits of Gulkand (Rose Petal Jam)

Rose symbolizes love. From the color to the fragrance, the beauty of rose has been the inspiration to many poets and artists. Besides its beauty and fragrance, rose has...
Ayurvedic Remedies for Cold

Ayurvedic Remedies for Cold

Is there anything more annoying than suffering from cold? Common cold is often accompanied with fever, sore-throat, headache, and body ache. Maintaining a proper diet by avoiding...
White Rice or Brown Rice: An Ayurvedic Perspective

White Rice or Brown Rice: An Ayurvedic Perspective

Rice has been receiving a lot of negative publicity in nutrition circles recently. Some believe it causes weight gain due to its high calorie content. Others believe...
5 Food Combinations to Avoid As Per Ayurveda

5 Food Combinations to Avoid As Per Ayurveda

As per Ayurveda, there are some foods that just don't belong together. The ancient science of well-being offers a logical approach to diet based on an individual's...
Ayurveda Sleep Guidelines

Ayurvedic Guidelines for Good Sleep

The science of Ayurveda is not just concerned with cure of illnesses, but its aim is to eradicate different types of miseries that confront us - physical,...
Drinking Water Guidelines - Ayurveda

The Right Way to Drink Water (According to Ayurveda)

It goes without saying that drinking water is good for health. Drinking the right amount water each day can help us lose weight by making us feel...

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