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Welcome to Soulful Arogya's Health and Wellness archives. Find articles with the best, most accurate health and wellness tips.

5 Simple Hacks to Jumpstart a Productive Day

Some days are more of a struggle than others. We get it! It's too difficult to get yourself motivated seven days a week. And while...

Meditation Techniques for Beginners: 5 Techniques You Can Master in No...

In this article, you'll learn 5 meditation techniques for beginners which you can master in no time. If you're interested in starting your meditation journey,...

4 Simple Rituals That Can Make You Happy (According to Neuroscience)

There have been several scientific studies on how to improve mood and feelings of happiness. Neuroscientists, in particular, have attempted to get a deeper...

12 Cancer Causing Foods You Need to Stop Eating Now!

Cancer is considered to be one of the leading causes of morbidity and mortality worldwide. The World Health Organisation estimates that there were 14...

How to Avoid Distraction: 4 Secrets to Achieving Focus

Do any of the following statements apply to you? I get distracted easily. I procrastinate because I get distracted. I make plans but don't follow...

7 Bedroom Plants to Help You Sleep Better

Do you find it extremely hard to fall asleep at night? Then this article is for you! In this article, you'll learn about 7...

New Recipe Book Puts Creative Twist on Trendy Overnight Oats [Plus...

Overnight Oats are now a firm favorite with fitness foodies and lifestyle bloggers (and readers) alike. In fact, their popularity has doubled since this...

11 Scientifically Proven Ways to Boost Your Immune System

Our immune system plays a key role in protecting us from environmental assaults and defending us against disease-causing microorganisms. As a result, it’s important to keep...

Creativity Hacks: 6 Proven Ways to Be More Creative [INFOGRAPHIC]

Being creative means coming up with new ideas and perspectives all the time. All of us would love to get a creativity boost, whether it's...

Happiness Hacks: 9 Things Proven to Make You Happy

While a good chunk of happiness is controlled by our genes, there are lots of things you can do to make yourself happier. In this article, you'll learn 9 techniques to boost your happiness.

Research: How Eating Pizza Can Help You Lose Weight

Eating pizza can help you lose weight, a new study reveals. Does this mean pizza has become healthy all of a sudden? Not exactly. However, a recent...

5 Powerful Ways to Kickstart Your Day

Waking up early and developing a healthy morning routine is key to a happier, more productive life. In this article, you'll learn 5 research-backed ways to kickstart your day.

Breathe for Apple Watch: A New App for Mindfulness and Stress...

Breathe is a new Apple Watch app designed to assist you with mindfulness meditation and stress relief. It will feature on Apple Watch as part of...

4 Free Apps That Can Boost Your Creativity

We've all suffered moments where we have struggled to engage our minds to come up with creative solutions for a problem. The 4 free apps...

7 Easy Ways to Detox Your Body Today

Starting from our food habits to the environment we live in, our body can get overwhelmed by toxins it's exposed to on a daily...

How to Stop Food Cravings in 3 Simple Steps

We have all been there - you're binge-watching your new favorite show on NetFlix and all of a sudden, you feel hungry and grab...

Moringa Oleifera: 10 Scientifically Proven Health Benefits of Moringa

Moringa leaf is considered one of the healthiest herbs for the incredible health benefits it provides. Moringa or Moringa Oleifera, also known as the drumstick...

Almond and Coconut Muffin: Easy Low Carb Recipes

In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here's a...

Almond Muffin Recipe: Easy Low Carb Recipes

In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here's an...

10 Delicious Foods You Should Eat Every Day to Stay Healthy

We are used to being told to eat healthy. Chicken breasts are good. Certain parts of beef can be eaten. The list of healthy...

3 Day Military Diet Plan for Rapid Weight Loss

Thinking about trying the 3 day military diet plan to lose weight quickly? Are you ready to consume less than 1000 calories for 3...

7 Tasty Green Smoothies for Beginners

Like green tea, green smoothie is an acquired taste. Chances are the first time you tried a green smoothie, you hated the taste. Most...

5 Anti-Inflammatory Diet Food Rules You Should Follow [Infographic]

First of all, there is such a thing called anti-inflammatory diet. While it is not yet too familiar in mainstream diet techniques, this kind of...

Overcoming Addiction in 4 Easy Steps

Modern society has validated that human existence can be all the more meaningful by having an addiction. The definition of addiction as a strong, extensive...

A Mindfulness Expert’s 5 Tips for Breaking Screen Addiction

Nowadays, it has become so hard to go a whole day without taking a peek at our mobile phones. They have become so fundamental in the...

Why Crash Diet is Not a Wise Weight Loss Plan

The Biggest Loser surely sent up hype in the media and television scene as contenders hustled and wrestled their way to lose pounds. Its...

Coconut Oil Wonder: 5 Benefits You Cannot Dismiss

Coconut oil is one of the products that could greatly affirm why coconut is the tree of life. Coconut oil, also called as copra...

Happy Brain Chemicals: Everything You Need to Know

What is happiness and where does it come from? The answer is simple: happiness is a product of our brain. To be specific, it is...

5 Worst Breakfast Foods You Need to Stop Eating Immediately

Breakfast is, as they say, the most important meal of the day, provided you eat something healthy. Unhealthy breakfast, on the other hand, can be...

5 Things to Do in the Morning That Will Keep You...

The happiest and the most resilient among us choose to do these 5 things in the morning to reduce feelings of negativity while strengthening the mental resolve to stay optimistic.

Ayurvedic Breakfast Recipe for Weight Loss

It's important to start your day with a healthy breakfast to amp up your digestive power (agni). The Ayurvedic Breakfast recipe aims to do...

Easy To Follow Low-Carb Diet Plan and Menu

A low-carb diet is a popular weight loss diet where you eat fewer carbohydrates and a higher proportion of fat.

Oatmeal Water Diet: How It Can Help You Lose Weight

When you're planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up the metabolism. It's also great for heart and intestinal health.

800 Calorie Diet and Menu for Weight Loss

The 800 Calorie Diet Plan is generally considered a short-term weight loss solution for people who want to lose weight rapidly.

Cashews vs Almonds: Which Nut is the Best?

Cashews and almonds are both nutritious. Several studies have found a link between these nuts and weight maintenance. This is because nuts are high-satiety foods...

Breathing Exercises for Insomnia: 3 Simple Techniques

Insomnia is a serious sleep disorder which can have a huge impact on our physical and mental health. People suffering from insomnia either experience difficulty...

Oatmeal Breakfast Recipe

There is nothing quite as filling as a healthy bowl of oats early in the morning to fill you and keep you charged up...

10 Health Benefits of Green Tea (No. 9 is Incredible)

A few weeks back, we published a post on the side effects of green tea and who must avoid it. This time we will explore...

10 Incredible (and Science-Backed) Health Benefits of Bananas

Bananas are not just wonderfully tasty and sweet, but they are also extremely healthy. They are a good source of vitamins, minerals, and fiber. Bananas...

7 Healthy Foods That Can Cure Hangover

There's nothing more painful or annoying than suffering from an excruciating hangover the night after heavy drinking. As the saying goes, 'When you drink too...

Stephen Hawking Had Some Inspiring Words for People Suffering From Depression

Stephen Hawking, known for his astrophysical brilliance, had some inspiring words to say to people who are suffering from depression. His entire life has...

The 3 Week Diet – How To Lose Weight Quickly

Author: Brian Flatt, the creator of The 3 Week Diet If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or...

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have...

3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse? You know to stay away from sweets, but some so-called “healthy”...

Forget Lumosity – Try These 4 Simple Ways to Keep the...

Lumosity fooled several people into believed that their app could improve cognitive ability and protect them against age-related issues such as Alzheimer's disease and...

Does Green Tea Have Side Effects?

Green tea is the oldest known herbal tea with its origins in Ancient China. The first green tea was brewed in 2737 BC during...

Sleep Well to Prevent Diabetes

Here's yet another reason to get 8 hours of sleep every day. A recent study demonstrated that one night of sleep deprivation can lead to...

These 3 Powerful Ingredients Can Shrink That Stubborn Belly Fat

There is no quick fix to the obesity problem. The right combination of diet and exercise over a consistent period of time is perhaps the...

3 Simple (and Proven) Ways to Get More Vitamin D

Getting sufficient amount of Vitamin D is essential for our health. Referred to as the 'sunshine' vitamin, vitamin D is somewhat different from other...

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