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Welcome to Soulful Arogya's Health and Wellness archives. Find articles with the best, most accurate health and wellness tips.

7 Healthy Eating Habits of a Successful Entrepreneur

7 Healthy Eating Habits of a Successful Entrepreneur

As an entrepreneur, you are often subject to a stressful working environment. Running a business requires you to endure hours of work, extreme pressure, hard work, and tons of patience. It definitely isn’t a walk in the park.
3 Reasons Why You Need to Quit Complaining (According to Science)

3 Reasons Why You Need to Quit Complaining (According to Science)

Why do we complain? Most people think complaining allows us to vent out emotions, making us feel better. But according to science, there are serious flaws to that reasoning.
5 Simple Hacks to Jumpstart a Productive Day

5 Simple Hacks to Jumpstart a Productive Day

Some days are more of a struggle than others. We get it! It's too difficult to get yourself motivated seven days a week. And while there's no magic...

Meditation Techniques for Beginners: 5 Techniques You Can Master in No Time

In this article, you'll learn 5 meditation techniques for beginners which you can master in no time. If you're interested in starting your meditation journey, but haven't quite...
4 Simple Rituals That Can Make You Happy (According to Neuroscience)

4 Simple Rituals That Can Make You Happy (According to Neuroscience)

There have been several scientific studies on how to improve mood and feelings of happiness. Neuroscientists, in particular, have attempted to get a deeper understanding about what causes...

12 Cancer Causing Foods You Need to Stop Eating Now!

Cancer is considered to be one of the leading causes of morbidity and mortality worldwide. The World Health Organisation estimates that there were 14 million new cancer...
How to Avoid Distraction: 4 Secrets to Achieving Focus

How to Avoid Distraction: 4 Secrets to Achieving Focus

Do any of the following statements apply to you? I get distracted easily. I procrastinate because I get distracted. I make plans but don't follow through on them. ...
7 Bedroom Plants to Help You Sleep Better

7 Bedroom Plants to Help You Sleep Better

Do you find it extremely hard to fall asleep at night? Then this article is for you! In this article, you'll learn about 7 air-purifying bedroom plants...
New Recipe Book Puts Creative Twist on Trendy Overnight Oats [Plus Infographic Guide]

New Recipe Book Puts Creative Twist on Trendy Overnight Oats [Plus Infographic Guide]

Overnight Oats are now a firm favorite with fitness foodies and lifestyle bloggers (and readers) alike. In fact, their popularity has doubled since this time last year...
11 Scientifically Proven Ways to Boost Your Immune System

11 Scientifically Proven Ways to Boost Your Immune System

Our immune system plays a key role in protecting us from environmental assaults and defending us against disease-causing microorganisms. As a result, it’s important to keep a strong and...
Creativity Hacks: 6 Proven Ways to Be More Creative (Backed by Research)

Creativity Hacks: 6 Proven Ways to Be More Creative [INFOGRAPHIC]

Being creative means coming up with new ideas and perspectives all the time. All of us would love to get a creativity boost, whether it's at work or...
Happiness Hacks: 9 Things Proven to Make You Happy

Happiness Hacks: 9 Things Proven to Make You Happy

While a good chunk of happiness is controlled by our genes, there are lots of things you can do to make yourself happier. In this article, you'll learn 9 techniques to boost your happiness.
Research: How Eating Pizza Can Help You Lose Weight

Research: How Eating Pizza Can Help You Lose Weight

Eating pizza can help you lose weight, a new study reveals. Does this mean pizza has become healthy all of a sudden? Not exactly. However, a recent study did find that...
5 Powerful Ways to Kickstart Your Day (According to Science) - Infographic

5 Powerful Ways to Kickstart Your Day

Waking up early and developing a healthy morning routine is key to a happier, more productive life. In this article, you'll learn 5 research-backed ways to kickstart your day.
Breathe for Apple Watch: A New App for Mindfulness and Stress Relief

Breathe for Apple Watch: A New App for Mindfulness and Stress Relief

Breathe is a new Apple Watch app designed to assist you with mindfulness meditation and stress relief. It will feature on Apple Watch as part of the watchOS 3...
4 Free Apps That Can Boost Your Creativity

4 Free Apps That Can Boost Your Creativity

We've all suffered moments where we have struggled to engage our minds to come up with creative solutions for a problem. The 4 free apps featured in this...
7 Easy Ways to Detox Your Body Today

7 Easy Ways to Detox Your Body Today

Starting from our food habits to the environment we live in, our body can get overwhelmed by toxins it's exposed to on a daily basis. Detoxification of the...
Stop Food Cravings in 3 Simple Steps

How to Stop Food Cravings in 3 Simple Steps

We have all been there - you're binge-watching your new favorite show on NetFlix and all of a sudden, you feel hungry and grab a pack of...
Moringa Oleifera: 10 Scientifically Proven Health Benefits of Moringa

Moringa Oleifera: 10 Scientifically Proven Health Benefits of Moringa

Moringa leaf is considered one of the healthiest herbs for the incredible health benefits it provides. Moringa or Moringa Oleifera, also known as the drumstick tree, is a...
Almond and Coconut Muffin Low Carb Recipe

Almond and Coconut Muffin: Easy Low Carb Recipes

In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here's a low carb breakfast...
Almond Muffin Recipe: Easy Low Carb Recipes

Almond Muffin Recipe: Easy Low Carb Recipes

In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here's an easy to cook...
10 Foods You Should Be Eating Every Day - Soulful Arogya

10 Delicious Foods You Should Eat Every Day to Stay Healthy

We are used to being told to eat healthy. Chicken breasts are good. Certain parts of beef can be eaten. The list of healthy foods goes on...
3 Day Military Diet Plan

3 Day Military Diet Plan for Rapid Weight Loss

Thinking about trying the 3 day military diet plan to lose weight quickly? Are you ready to consume less than 1000 calories for 3 days a week?...
7 Green Smoothies for Beginners

7 Tasty Green Smoothies for Beginners

Like green tea, green smoothie is an acquired taste. Chances are the first time you tried a green smoothie, you hated the taste. Most people have to...

5 Anti-Inflammatory Diet Food Rules You Should Follow [Infographic]

First of all, there is such a thing called anti-inflammatory diet. While it is not yet too familiar in mainstream diet techniques, this kind of diet is winding...
Overcoming Addiction in 4 Easy Steps

Overcoming Addiction in 4 Easy Steps

Modern society has validated that human existence can be all the more meaningful by having an addiction. The definition of addiction as a strong, extensive need or desire...
A Mindfulness Expert's 5 Tips for Breaking Screen Addiction

A Mindfulness Expert’s 5 Tips for Breaking Screen Addiction

Nowadays, it has become so hard to go a whole day without taking a peek at our mobile phones. They have become so fundamental in the way we do...
Why Crash Diet is Not a Wise Weight Loss Plan - Soulful Arogya

Why Crash Diet is Not a Wise Weight Loss Plan

The Biggest Loser surely sent up hype in the media and television scene as contenders hustled and wrestled their way to lose pounds. Its success sparked inspiration...
Coconut Oil Benefits

Coconut Oil Wonder: 5 Benefits You Cannot Dismiss

Coconut oil is one of the products that could greatly affirm why coconut is the tree of life. Coconut oil, also called as copra oil is an...
Happy Brain Chemicals - A Quick Guide

Happy Brain Chemicals: Everything You Need to Know

What is happiness and where does it come from? The answer is simple: happiness is a product of our brain. To be specific, it is a product of...
5 Worst Breakfast Foods You Need to Stop Eating Immediately

5 Worst Breakfast Foods You Need to Stop Eating Immediately

Breakfast is, as they say, the most important meal of the day, provided you eat something healthy. Unhealthy breakfast, on the other hand, can be far worse than...

5 Things to Do in the Morning That Will Keep You Happy All Day

The happiest and the most resilient among us choose to do these 5 things in the morning to reduce feelings of negativity while strengthening the mental resolve to stay optimistic.
Ayurvedic Breakfast Recipe to Kickstart Your Day

Ayurvedic Breakfast Recipe for Weight Loss

It's important to start your day with a healthy breakfast to amp up your digestive power (agni). The Ayurvedic Breakfast recipe aims to do just that. It's...
Easy to Follow Low Carb Diet and Menu

Easy To Follow Low-Carb Diet Plan and Menu

A low-carb diet is a popular weight loss diet where you eat fewer carbohydrates and a higher proportion of fat.
Oatmeal Water Diet: How to Lose Weight

Oatmeal Water Diet: How It Can Help You Lose Weight

When you're planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up the metabolism. It's also great for heart and intestinal health.
800 calorie diet plan for weight loss

800 Calorie Diet and Menu for Weight Loss

The 800 Calorie Diet Plan is generally considered a short-term weight loss solution for people who want to lose weight rapidly.

Cashews vs Almonds: Which Nut is the Best?

Cashews and almonds are both nutritious. Several studies have found a link between these nuts and weight maintenance. This is because nuts are high-satiety foods that are metabolized...
Breathing Exercises for Insomnia: 3 Best Techniques

Breathing Exercises for Insomnia: 3 Simple Techniques

Insomnia is a serious sleep disorder which can have a huge impact on our physical and mental health. People suffering from insomnia either experience difficulty sleeping or staying...
Breakfast Oatmeal Recipe

Oatmeal Breakfast Recipe

There is nothing quite as filling as a healthy bowl of oats early in the morning to fill you and keep you charged up for the day...
10 Green Tea Health Benefits

10 Health Benefits of Green Tea (No. 9 is Incredible)

A few weeks back, we published a post on the side effects of green tea and who must avoid it. This time we will explore the health benefits...
10 Health Benefits of Bananas You Should Know

10 Incredible (and Science-Backed) Health Benefits of Bananas

Bananas are not just wonderfully tasty and sweet, but they are also extremely healthy. They are a good source of vitamins, minerals, and fiber. Bananas are known to...

7 Healthy Foods That Can Cure Hangover

There's nothing more painful or annoying than suffering from an excruciating hangover the night after heavy drinking. As the saying goes, 'When you drink too much alcohol, you're...
Stephen Hawking's Inspiring Words to People Suffering from Depression

Stephen Hawking Had Some Inspiring Words for People Suffering From Depression

Stephen Hawking, known for his astrophysical brilliance, had some inspiring words to say to people who are suffering from depression. His entire life has revolved around the theory...
The 3 Week Diet - How To Lose Weight Quickly

The 3 Week Diet – How To Lose Weight Quickly

Author: Brian Flatt, the creator of The 3 Week Diet If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you...
The Fastest Way to Lose Weight

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public...
3 Foods that Will Make Your Diabetes Worse

3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse? You know to stay away from sweets, but some so-called “healthy” alternatives could be...

Forget Lumosity – Try These 4 Simple Ways to Keep the Mind Sharp

Lumosity fooled several people into believed that their app could improve cognitive ability and protect them against age-related issues such as Alzheimer's disease and dementia. And for...
Green Tea Side Effects

Does Green Tea Have Side Effects?

Green tea is the oldest known herbal tea with its origins in Ancient China. The first green tea was brewed in 2737 BC during the reign of...

Sleep Well to Prevent Diabetes

Here's yet another reason to get 8 hours of sleep every day. A recent study demonstrated that one night of sleep deprivation can lead to the same degree...
Honey, Lemon, & Cinnamon for Weight Loss

These 3 Powerful Ingredients Can Shrink That Stubborn Belly Fat

There is no quick fix to the obesity problem. The right combination of diet and exercise over a consistent period of time is perhaps the only remedy for...

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