Matsyasana Yoga Pose

5 Easy and Practical Yoga Poses to Get Rid of Pain

As a yoga teacher, I see a lot of my students face the same problems – stiff neck, hunched back, and chronic lower back pain. These problems are extremely common today as we spend much of our day staring at a computer screen, often sitting in a position that is harmful to our body. Even as we log off our computers, we pick up another gadget that requires us to slouch – our phones. To help counter this, the team at BookYogaTeacherTraining.com put together a list of yoga stretches that is effective yet easy to do.
Restorative Yoga Poses for Good Sleep

Restorative Yoga Poses: 6 Yoga Poses for Good Sleep

Doing yoga every day is one of the best ways to combat sleep disorder. In this article, we've shared 6 restorative yoga poses which you should try to get better sleep at night.
Crocodile Pose - Nakrasana Yoga Benefits

Crocodile Pose: Nakrasana Yoga Pose and its Benefits

This article is a part of Soulful Arogya's Yoga 101 series where we explore beginner and intermediate level yoga poses. You can check out other articles in...
How to do tree pose yoga

Tree Pose Yoga (Vrikshasana): Steps and Health Benefits

This article is a part of Soulful Arogya's Yoga 101 series where we explore different beginner and intermediate level yoga asanas and the various health benefits that each...

Yoga for Beginners: How to Get Satisfaction from Meditation

Inner self, happiness, awe, contentment; these are just few words highly associated with the practice of yoga. The concept of yoga could be understood in various perspectives....
15 Key Sanskrit Yoga Terms

15 Key Sanskrit Yoga Terms Every Yogi Should Know

The practice of yoga is incomplete without a basic knowledge of Sanskrit yoga terms. Known for its clarity and beauty, Sanskrit is one of the oldest languages...
Try these 4 Simple Yoga Poses for Good Sleep - Soulful Arogya

Trouble Falling Asleep? Try these 4 Simple Yoga Poses for Good Sleep

Do you have trouble falling asleep? Suffering from insomnia? Then this article is for you. The yoga poses mentioned in this article can help fall asleep quickly...
The Beginner's Guide to Ashtanga Yoga

An Introduction to Patanjali’s Eightfold Path of Yoga

This article is an introduction to Soulful Arogya's Yoga 101 series where we explore steps and benefits of beginner and intermediate level yoga asanas.  Before practicing yoga,...
How to Do Trikonasana (Triangle Pose)

How to Do Trikonasana: Triangle Pose Technique and Benefits

This is a part of the continuing Yoga 101 series of articles where we will explore different beginner and intermediate level yoga asanas. In this article, we...
Mountain Pose Benefits

How to Do Tadasana? Mountain Pose Technique and Benefits

This is a part of the continuing Yoga 101 series of articles where we will be exploring different beginner and intermediate level yoga asanas. Tadasana is a combination of...
How to do Bhujangasana (Cobra Pose)

Yoga 101: How to Do Bhujangasana? Cobra Pose Technique and Benefits

In the Yoga 101 series, we will be exploring the techniques and benefits of different yoga asanas as put together in Yoga Sutras of Patanjali. In this article, we will...
How to Practice Surya Namaskar (Sun Salutation)

How to Practice Surya Namaskar (Sun Salutation Yoga)

Surya Namaskar or Sun salutation is an ancient yoga technique to calm the mind and keep the body in good shape. It is a sequence of poses or...
Yoga Poses for Anxiety

3 Simple Yoga Poses for People Who Suffer from Anxiety

Anxiety can be very difficult to cope up with. Anxiety disorders are often accompanied by panic attacks which makes the individual live a life of persistent fear...
Balasana Steps and Benefits

How to Practice Balasana (Child’s Pose) and What are its Benefits?

Balasana is one of the most simple and delightful yoga asanas which can be practiced at the comfort of your home. It's commonly called the child's pose...

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