LATEST ARTICLES
PRANAYAMA
BUDDHIST MEDITATION TECHNIQUES
The Ultimate Guide to Walking Meditation [Infographic]
In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.
Loving Kindness Meditation: A Zen Technique to Boost Compassion
The objective of doing loving kindness meditation is to overcome feelings of negativity or self-doubt.
Tibetan Pranayama: The Little-Known Meditation Technique with Powerful Benefits
The Tibetan Pranayama is most effective when one feels low on energy or vitality.
A Quick Guide to Zazen Meditation
One of the more notable practisers of Zen Buddhism was a monk named Kodo Sawaki...
Vipassana Meditation: Everything You Need to Know
Meditation is a complex activity. It takes time, composure, energy and a free mind.In a...
YOGA
Yoga 101: How to Do Bhujangasana? Cobra Pose Technique and Benefits
In the Yoga 101 series, we will be exploring the techniques and benefits of different yoga...
Restorative Yoga Poses: 6 Yoga Poses for Good Sleep
Doing yoga every day is one of the best ways to combat sleep disorder. In this article, we've shared 6 restorative yoga poses which you should try to get better sleep at night.
How to Practice Surya Namaskar (Sun Salutation Yoga)
Surya Namaskar or Sun salutation is an ancient yoga technique to calm the mind and keep the body in good shape. It is a sequence of poses or asanas that provide a good cardiovascular workout.
An Introduction to Patanjali’s Eightfold Path of Yoga
This article is an introduction to Soulful Arogya's Yoga 101 series where we explore steps...
3 Simple Yoga Poses for People Who Suffer from Anxiety
Anxiety can be very difficult to cope up with. Anxiety disorders are often accompanied by...
RECENT ARTICLES
POPULAR ARTICLES
The Ultimate Guide to Walking Meditation [Infographic]
In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.
YOGA 101
AYURVEDA
An Introduction to Ayurveda, the Ancient Science of Life
Ayurveda is a holistic lifestyle medicine that originated in ancient India nearly 5000 years ago....
4 Popular Ayurvedic Herbs and their Health Benefits
Ayurveda rests on the core principle of the balance between the mind, spirit and body....
Holistic Healing Through Ayurveda Cleansing
When things drown us in to nothing but stress, we all just want some calm...
6 Effective (and Proven) Ayurvedic Remedies for Kidney Stones
Kidney stones are solid pieces of material formed in the kidney from minerals in urine. It...
Ayurvedic Breakfast Recipe for Weight Loss
It's important to start your day with a healthy breakfast to amp up your digestive...
HEALTH & WELLNESS
Top 10 Healthiest Foods (that are also Delicious)
Eating healthy doesn't have to be boring. The 10 foods listed here are not just healthy, but also incredibly tasty.
7 Healthy Eating Habits of a Successful Entrepreneur
As an entrepreneur, you are often subject to a stressful working environment. Running a business requires you to endure hours of work, extreme pressure, hard work, and tons of patience. It definitely isn’t a walk in the park.
Oatmeal Water Diet: How It Can Help You Lose Weight
When you're planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up the metabolism. It's also great for heart and intestinal health.
Happiness Hacks: 9 Things Proven to Make You Happy
While a good chunk of happiness is controlled by our genes, there are lots of things you can do to make yourself happier. In this article, you'll learn 9 techniques to boost your happiness.
5 Powerful Ways to Kickstart Your Day
Waking up early and developing a healthy morning routine is key to a happier, more productive life. In this article, you'll learn 5 research-backed ways to kickstart your day.
800 Calorie Diet and Menu for Weight Loss
The 800 Calorie Diet Plan is generally considered a short-term weight loss solution for people who want to lose weight rapidly.
5 Things to Do in the Morning That Will Keep You Happy All Day
The happiest and the most resilient among us choose to do these 5 things in the morning to reduce feelings of negativity while strengthening the mental resolve to stay optimistic.
Easy To Follow Low-Carb Diet Plan and Menu
A low-carb diet is a popular weight loss diet where you eat fewer carbohydrates and a higher proportion of fat.
How to Avoid Distraction: 4 Secrets to Achieving Focus
Do any of the following statements apply to you?I get distracted easily.
I procrastinate because...
10 Incredible Health Benefits of Green Tea
From improving cognitive function and heart health to helping you lose weight, these are the 10 green tea health benefits which you should be aware of.
ZEN STORIES
3 Incredible Zen Short Stories with Remarkable Depth
Zen stories are ancient words of wisdom from Zen masters, originating with the Buddha himself....
An Incredible (Yet Rare) Buddha Story Guaranteed to Inspire You
Here is an interesting Buddha story that reflects the Buddhist philosophy in a delightfully simple way.
A Cup of Tea: Zen Story
Once upon a time, there was a wise Zen master. People from far and near...
An Amusing Zen Story that Reflects its True Essence
"In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
These...
The Ritual Cat: An Old Zen Fable
Religious rituals are known to all human societies. Rituals appeal to tradition and are generally...
POEMS BY RUMI
The Guest House: A Poem by Rumi
The Guest House is a well known poem by the 13th century Sufi mystic Jalaluddin Rumi (popularly known simply as Rumi). In the poem, Rumi uses the metaphor of a guest house to describe life's journey.
A Just-Finishing Candle: A Poem by Rumi
A candle is made to become entirely flame.
In that annihilating moment
it has no shadow.
The Reed Flute’s Song by Rumi
Persian poets often refer to themselves at the end of a poem as a sort of signature. However, Rumi never really referred to himself at the end of the poem. His variation on the practice was to refer instead to Shams, his friend who had the greatest influence on his life or to silence (khamush).
Where are we? – A Poem by Rumi
An invisible bird flies over,
but casts a quick shadow.What is the body? That shadow of a shadow
of your love, that somehow contains
the entire universe.
This World Which is Made of Our Love for Emptiness by Rumi
Praise to the emptiness that blanks out existence. Existence:
this place made from our love for...
QUOTES & BIOGRAPHIES
Oscar Wilde Quotes: Top 25 Wittiest Quotes by Oscar Wilde
Oscar Wilde was a prolific Irish author who wrote plays, fiction, essays, and poetry. He was...
Adi Shankaracharya Quotes: 10 Remarkable Quotes Guaranteed to Make Your Day
Adi Shankaracharya, the renowned Indian sage and philosopher, is credited with revival and unification of various...
10 Ramana Maharshi Quotes That Will Inspire You To Truly Be Yourself
Ramana Maharshi was a renowned Indian sage who was regarded by many as an enlightened...
10 Powerful Socrates Quotes That Will Change the Way You Think
In his later years, Plato, Socrates' favorite student, is reported to have said, "I thank...
Osho Quotes: 27 Powerful Quotes That Will Make You Appreciate Life
Osho was an Indian mystic and spiritual teacher who had a profound influence on the...