BUDDHIST MEDITATION TECHNIQUES

Walking Meditation: A Zen Mindfulness Technique to Overcome Anxiety

The Ultimate Guide to Walking Meditation [Infographic]

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.
Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living beings.

Loving Kindness Meditation: A Zen Technique to Boost Compassion

The objective of doing loving kindness meditation is to overcome feelings of negativity or self-doubt.
How to Practice Tibetan Pranayama

Tibetan Pranayama: The Little-Known Meditation Technique with Powerful Benefits

The Tibetan Pranayama is most effective when one feels low on energy or vitality.
A Quick Guide to Zazen Meditation

A Quick Guide to Zazen Meditation

One of the more notable practisers of Zen Buddhism was a monk named Kodo Sawaki...
Vipassana Meditation - Everything You Need to Know

Vipassana Meditation: Everything You Need to Know

Meditation is a complex activity. It takes time, composure, energy and a free mind. In a...

HEALTH & WELLNESS

Oatmeal Water Diet: How to Lose Weight

Oatmeal Water Diet: How It Can Help You Lose Weight

When you're planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up the metabolism. It's also great for heart and intestinal health.
Happiness Hacks: 9 Things Proven to Make You Happy

Happiness Hacks: 9 Things Proven to Make You Happy

While a good chunk of happiness is controlled by our genes, there are lots of things you can do to make yourself happier. In this article, you'll learn 9 techniques to boost your happiness.
5 Powerful Ways to Kickstart Your Day (According to Science) - Infographic

5 Powerful Ways to Kickstart Your Day

Waking up early and developing a healthy morning routine is key to a happier, more productive life. In this article, you'll learn 5 research-backed ways to kickstart your day.
800 calorie diet plan for weight loss

800 Calorie Diet and Menu for Weight Loss

The 800 Calorie Diet Plan is generally considered a short-term weight loss solution for people who want to lose weight rapidly.
Easy to Follow Low Carb Diet and Menu

Easy To Follow Low-Carb Diet Plan and Menu

A low-carb diet is a popular weight loss diet where you eat fewer carbohydrates and a higher proportion of fat.

ZEN STORIES

A Story About Buddha You Probably Haven't Heard Before

An Incredible (Yet Rare) Buddha Story Guaranteed to Inspire You

Here is an interesting Buddha story that reflects the Buddhist philosophy in a delightfully simple way.
Zen Stories

3 Incredible Zen Short Stories with Remarkable Depth

Zen stories are ancient words of wisdom from Zen masters, originating with the Buddha himself....
Zen Story: A Cup of Tea

A Cup of Tea: Zen Story

Once upon a time, there was a wise Zen master. People from far and near...
Zen Story - The Diamond Sutra & Cakes

An Amusing Zen Story that Reflects its True Essence

"In the beginner’s mind there are many possibilities, but in the expert’s there are few.” These...
Ritual Cat: An Old Zen Fable

The Ritual Cat: An Old Zen Fable

Religious rituals are known to all human societies. Rituals appeal to tradition and are generally...

POEMS BY RUMI

The Guest House by Rumi

The Guest House: A Poem by Rumi

The Guest House is a well known poem by the 13th century Sufi mystic Jalaluddin Rumi (popularly known simply as Rumi). In the poem, Rumi uses the metaphor of a guest house to describe life's journey.
Rumi Biography: His Life and Teachings

Rumi Biography: His Life and Teachings

Rumi was born on September 30, 1207, in Balkh, Afghanistan, which was then a part of the Persian empire. For this reason, Persians and Afghanis call Rumi 'Jelaluddin Balkhi'.
The Reed Flute's Song by Rumi

The Reed Flute’s Song by Rumi

Persian poets often refer to themselves at the end of a poem as a sort of signature. However, Rumi never really referred to himself at the end of the poem. His variation on the practice was to refer instead to Shams, his friend who had the greatest influence on his life or to silence (khamush).
This World Which is Made of Our Love for Emptiness: A Poem by Rumi

This World Which is Made of Our Love for Emptiness by Rumi

Praise to the emptiness that blanks out existence. Existence: this place made from our love for...
Where are we - A Poem by Rumi

Where are we? – A Poem by Rumi

An invisible bird flies over, but casts a quick shadow. What is the body? That shadow of a shadow of your love, that somehow contains the entire universe.