Sunday, September 25, 2016
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Creativity Hacks: 6 Proven Ways to Be More Creative (Backed by Research)

Creativity Hacks: 6 Proven Ways to Be More Creative (Backed by Research)

Being creative means coming up with new ideas and perspectives all the time. All of us would love to get a creativity boost, whether it's...
Happiness Hacks: 9 Things Proven to Make You Happy

Happiness Hacks: 9 Things Proven to Make You Happy

Abraham Lincoln once said, "Folks are usually about as happy as they make their minds up to be." While a good chunk of happiness is...
5 Powerful Ways to Kickstart Your Day (According to Science) - Infographic

5 Powerful Ways to Kickstart Your Day (According to Science)

Waking up early and developing a healthy morning routine is key to a happier, more productive life. In this article, you'll learn 5 research-backed ways to...
How to Reduce Anxiety with S.T.O.P Mindfulness Technique

How to Reduce Anxiety with S.T.O.P Mindfulness Technique

Have you ever felt like you're seconds away from an anxiety attack? You're having a regular day at work and all of a sudden...
Walking Meditation: A Zen Mindfulness Technique to Overcome Anxiety

Walking Meditation: A Zen Mindfulness Technique to Overcome Anxiety

'Let's take a walk.' These are the words Steve Jobs used to say whenever he had to meet someone important in his office. He preferred...
Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living beings.

Loving Kindness Meditation: A Zen Technique to Boost Compassion

Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living beings. Loving Kindness Meditation also boosts our overall wellbeing...
Research: How Eating Pizza Can Help You Lose Weight

Research: How Eating Pizza Can Help You Lose Weight

Eating pizza can help you lose weight, a new study reveals. Does this mean pizza has become healthy all of a sudden? Not exactly. However, a recent...
The Guest House by Rumi

The Guest House: A Poem by Rumi

The Guest House is a well known poem by the 13th century Sufi mystic Jalal al-Din Rumi (popularly known simply as Rumi). In the poem,...
So Hum Meditation: An Easy Way to Happiness - Infographic

So Hum Meditation: An Easy Way to Happiness [Infographic]

So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state...
Breathe for Apple Watch: A New App for Mindfulness and Stress Relief

Breathe for Apple Watch: A New App for Mindfulness and Stress Relief

Breathe is a new Apple Watch app designed to assist you with mindfulness meditation and stress relief. It will feature on Apple Watch as part of...
4 Free Apps That Can Boost Your Creativity

4 Free Apps That Can Boost Your Creativity

We've all suffered moments where we have struggled to engage our minds to come up with creative solutions for a problem. The 4 free apps...

Meditation Can Boost Attention, Health, and Lower Stress: New Study Reveals

The benefits of meditation are well known and emerging research seems to indicate what we have known for a long time - that meditation...
A Must Read Story from the Life of Buddha: Compassion and Forgiveness

A Beautiful (and Profound) Story from the Life of Buddha

There are plenty of stories from the Buddha's life and numerous lessons we can derive from them. Here's a beautiful story from the life of...
Crocodile Pose - Nakrasana Yoga Benefits

Crocodile Pose: Nakrasana Yoga Pose and its Benefits

This article is a part of Soulful Arogya's Yoga 101 series where we explore beginner and intermediate level yoga poses. You can check out...
7 Easy Ways to Detox Your Body Today

7 Easy Ways to Detox Your Body Today

Starting from our food habits to the environment we live in, our body can get overwhelmed by toxins it's exposed to on a daily...
How to Preserve Brain Function with Mindfulness Meditation

How to Preserve Brain Function with Mindfulness Meditation

Parkinson's disease and Alzheimer's disease are two serious conditions which serve as grim reminders of what can happen to us when we take our...
Weekly practice of Yoga and meditation has positive effects on thinking

Study Reveals Weekly Yoga, Meditation Has Positive Effects on Thinking

A new study reveals that weekly practice of yoga and meditation may strengthen thinking skills and help stave off memory problems. Most of us past...
People who Meditate are More Aware of their Unconscious Brain

People who Meditate are More Aware of their Unconscious Brain

People who meditate are more aware of their unconscious brain activity, according to a new study conducted at the University of Sussex in Brighton,...
Stop Food Cravings in 3 Simple Steps

How to Stop Food Cravings in 3 Simple Steps

We have all been there - you're binge-watching your new favorite show on NetFlix and all of a sudden, you feel hungry and grab...
Moringa Oleifera: 10 Scientifically Proven Health Benefits of Moringa

Moringa Oleifera: 10 Scientifically Proven Health Benefits of Moringa

Moringa leaf is considered one of the healthiest herbs for the incredible health benefits it provides. Moringa or Moringa Oleifera, also known as the drumstick...
Almond and Coconut Muffin Low Carb Recipe

Almond and Coconut Muffin: Easy Low Carb Recipes

In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here's a...
Almond Muffin Recipe: Easy Low Carb Recipes

Almond Muffin Recipe: Easy Low Carb Recipes

In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here's an...
10 Foods You Should Be Eating Every Day - Soulful Arogya

10 Delicious Foods You Should Eat Every Day to Stay Healthy

We are used to being told to eat healthy. Chicken breasts are good. Certain parts of beef can be eaten. The list of healthy...
How to Meditate Daily: 5 Simple Steps

How to Meditate Daily [Infographic]: Making Mindfulness a Daily Habit

Meditation is one of the healthiest and beneficial habits one can cultivate. Contrary to popular belief, meditation is quite simple to learn. It is also one...
10 Socrates Quotes

10 Socrates Quotes: On Education, Wisdom, Friendship, and Life

In his later years, Plato, Socrates' favorite student, is reported to have said, "I thank God that I was born Greek and not barbarian,...
3 Day Military Diet Plan

3 Day Military Diet Plan for Rapid Weight Loss

Thinking about trying the 3 day military diet plan to lose weight quickly? Are you ready to consume less than 1000 calories for 3...
7 Green Smoothies for Beginners

7 Tasty Green Smoothies for Beginners

Like green tea, green smoothie is an acquired taste. Chances are the first time you tried a green smoothie, you hated the taste. Most...
Anti Inflammatory Diet

5 Anti-Inflammatory Diet Food Rules You Should Follow [Infographic]

First of all, there is such a thing called anti-inflammatory diet. While it is not yet too familiar in mainstream diet techniques, this kind of...
How to do tree pose yoga

Tree Pose Yoga (Vrikshasana): Steps and Health Benefits

Tree Pose or Vrikshasana is a basic yoga pose which gives one a sense of balance and poise. Vriksha means tree and asana means...
Overcoming Addiction in 4 Easy Steps

Overcoming Addiction in 4 Easy Steps

Modern society has validated that human existence can be all the more meaningful by having an addiction. The definition of addiction as a strong, extensive...
A Mindfulness Expert's 5 Tips for Breaking Screen Addiction

A Mindfulness Expert’s 5 Tips for Breaking Screen Addiction

Nowadays, it has become so hard to go a whole day without taking a peek at our mobile phones. They have become so fundamental in the...
Ayurvedic Herbs

4 Popular Ayurvedic Herbs and their Health Benefits

Ayurveda rests on the core principle of the balance between the mind, spirit and body. This venerated medical tradition is considered one of the...
Health Benefits of Zazen Meditation

5 Health Benefits of Zazen Meditation

Zazen in Japanese literally means sitting meditation. It is a meditation discipline and religious practice of Zen Buddhism. At the core of Zazen is...
Why Crash Diet is Not a Wise Weight Loss Plan - Soulful Arogya

Why Crash Diet is Not a Wise Weight Loss Plan

The Biggest Loser surely sent up hype in the media and television scene as contenders hustled and wrestled their way to lose pounds. Its...
Yoga for Beginners: How to Get Satisfaction from Meditation

Yoga for Beginners: How to Get Satisfaction from Meditation

Inner self, happiness, awe, contentment; these are just few words highly associated with the practice of yoga. The concept of yoga could be understood...
Coconut Oil Benefits

Coconut Oil Wonder: 5 Benefits You Cannot Dismiss

Coconut oil is one of the products that could greatly affirm why coconut is the tree of life. Coconut oil, also called as copra...
Holistic Healing through Ayurveda Cleansing

Holistic Healing Through Ayurveda Cleansing

When things drown us in to nothing but stress, we all just want some calm and quiet to bring us to reality. At these...
Zen Stories That Will Ease Your Soul

5 Zen Stories That Will Ease Your Soul

At Soulful Arogya, we love Zen stories and the immense wisdom they have to offer. These stories often provide insight into human nature and impart...
Happy Brain Chemicals - A Quick Guide

Happy Brain Chemicals: Everything You Need to Know

What is happiness and where does it come from? The answer is simple: happiness is a product of our brain. To be specific, it...
Vipassana Meditation - Everything You Need to Know

Vipassana Meditation: Everything You Need to Know

Meditation is a complex activity. It takes time, composure, energy and a free mind. In a rapidly modernizing world, most of what we call...
A Quick Guide to Zazen Meditation

A Quick Guide to Zazen Meditation

One of the more notable practisers of Zen Buddhism was a monk named Kodo Sawaki – or “Kodo the Homeless” as he was nicknamed...
15 Key Sanskrit Yoga Terms

15 Key Sanskrit Yoga Terms Every Yogi Should Know

The practice of yoga is incomplete without a basic knowledge of Sanskrit yoga terms. Known for its clarity and beauty, Sanskrit is one of...
35 Osho Quotes That Will Make You Appreciate Life - Soulful Arogya

35 Osho Quotes That Will Make You Appreciate Life

Osho was an Indian mystic and spiritual teacher who had a profound influence on the Western New Age movement. As a public speaker, he...
5 Worst Breakfast Foods You Need to Stop Eating Immediately

5 Worst Breakfast Foods You Need to Stop Eating Immediately

Breakfast is, as they say, the most important meal of the day, provided you eat something healthy. Unhealthy breakfast, on the other hand, can be...
Adi Shankaracharya Quotes

Adi Shankaracharya Quotes: 10 Remarkable Quotes Guaranteed to Make Your Day

Adi Shankaracharya, the renowned Indian sage and philosopher, is credited with revival and unification of various schools thought in Hinduism through his doctrine of Advaita...

5 Things to Do in the Morning That Will Keep You Happy All Day

A man once asked the Buddha, "I want happiness." So the Buddha said, "First remove the 'I'. That's ego. Then remove 'want'. That's desire. Now...
5-Minute Meditation Technique for Cultivating Mindfulness

Get Better at Mindfulness with this 5-Minute Breathing Meditation Technique

Mindfulness meditation, when practiced regularly, has several benefits. Reducing stress, anxiety, and helping one cope with depression are just a few of them. One study...
Yoga 101: How to Do Utkatasana Chair Pose Technique and Benefits

How to Do Utkatasana: Chair Pose Technique and Benefits

This article is a part of the continuing Yoga 101 series, where we will be exploring the techniques and benefits of beginner and intermediate level...
Happiness and Prosperity - The Zen View

Happiness and Prosperity – The Zen View

What is happiness and prosperity? Each of us has our own view on what makes us happy and prosperous. Zen philosophy has its own...
Ayurvedic Remedies for Kidney Stones - Home Remedies

6 Effective (and Proven) Ayurvedic Remedies for Kidney Stones

Kidney stones are solid pieces of material formed in the kidney from minerals in urine. It can be extremely painful for the person suffering from...
Ayurvedic Breakfast Recipe to Kickstart Your Day

Ayurvedic Breakfast Recipe for Weight Loss

It's important to start your day with a healthy breakfast to amp up your digestive power (agni). The Ayurvedic Breakfast recipe aims to do...
Easy to Follow Low Carb Diet and Menu

Easy To Follow Low-Carb Diet Plan and Menu

A low-carb diet is a popular weight loss diet where you eat fewer carbohydrates and a higher proportion of fat. One follows a low-carb...

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Walking Meditation: A Zen Mindfulness Technique to Overcome Anxiety

Walking Meditation: A Zen Mindfulness Technique to Overcome Anxiety

'Let's take a walk.' These are the words Steve Jobs used to say whenever he had to meet someone important in his office. He preferred...
The Monk and the Scorpion: A Zen Story About the Nature of Things

The Monk and the Scorpion