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PRANAYAMA

BUDDHIST MEDITATION TECHNIQUES

Walking Meditation: A Zen Mindfulness Technique to Overcome Anxiety

The Ultimate Guide to Walking Meditation [Infographic]

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.
Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living beings.

Loving Kindness Meditation: A Zen Technique to Boost Compassion

The objective of doing loving kindness meditation is to overcome feelings of negativity or self-doubt.
A Quick Guide to Zazen Meditation

A Quick Guide to Zazen Meditation

One of the more notable practisers of Zen Buddhism was a monk named Kodo Sawaki...
How to Practice Tibetan Pranayama

Tibetan Pranayama: The Little-Known Meditation Technique with Powerful Benefits

The Tibetan Pranayama is most effective when one feels low on energy or vitality.
Vipassana Meditation - Everything You Need to Know

Vipassana Meditation: Everything You Need to Know

Meditation is a complex activity. It takes time, composure, energy and a free mind.In a...

YOGA

How to do Bhujangasana (Cobra Pose)

Yoga 101: How to Do Bhujangasana? Cobra Pose Technique and Benefits

In the Yoga 101 series, we will be exploring the techniques and benefits of different yoga...
The Beginner's Guide to Ashtanga Yoga

An Introduction to Patanjali’s Eightfold Path of Yoga

This article is an introduction to Soulful Arogya's Yoga 101 series where we explore steps...
Restorative Yoga Poses for Good Sleep

Restorative Yoga Poses: 6 Yoga Poses for Good Sleep

Doing yoga every day is one of the best ways to combat sleep disorder. In this article, we've shared 6 restorative yoga poses which you should try to get better sleep at night.

How to Practice Surya Namaskar (Sun Salutation Yoga)

Surya Namaskar or Sun salutation is an ancient yoga technique to calm the mind and keep the body in good shape. It is a sequence of poses or asanas that provide a good cardiovascular workout.
Yoga Poses for Anxiety

3 Simple Yoga Poses for People Who Suffer from Anxiety

Anxiety can be very difficult to cope up with. Anxiety disorders are often accompanied by...

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EDITOR'S PICKS

Walking Meditation: A Zen Mindfulness Technique to Overcome Anxiety

The Ultimate Guide to Walking Meditation [Infographic]

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.
3 Pranayama Breathing Techniques for Beginners

3 Pranayama Breathing Techniques for Beginners

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali. The word Pranayama is derived...
Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living beings.

Loving Kindness Meditation: A Zen Technique to Boost Compassion

The objective of doing loving kindness meditation is to overcome feelings of negativity or self-doubt.
Zen Stories

3 Incredible Zen Short Stories with Remarkable Depth

Zen stories are ancient words of wisdom from Zen masters, originating with the Buddha himself. The stories are often amusing and humorous, but at the same time puzzling and paradoxical. The purpose of Zen...
5-Minute Meditation Technique for Cultivating Mindfulness

Get Better at Mindfulness with this 5-Minute Breathing Meditation Technique

Mindfulness meditation, when practiced regularly, has several benefits. Reducing stress, anxiety, and helping one cope with depression are just a few of them. One study conducted by Harvard found that mindfulness meditation enhances cognitive function and increases...

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HEALTH & FITNESS

800 calorie diet plan for weight loss

800 Calorie Diet and Menu for Weight Loss

The 800 Calorie Diet Plan is generally considered a short-term weight loss solution for people who want to lose weight rapidly.

5 Things to Do in the Morning That Will Keep You Happy All Day

The happiest and the most resilient among us choose to do these 5 things in the morning to reduce feelings of negativity while strengthening the mental resolve to stay optimistic.
Easy to Follow Low Carb Diet and Menu

Easy To Follow Low-Carb Diet Plan and Menu

A low-carb diet is a popular weight loss diet where you eat fewer carbohydrates and a higher proportion of fat.
Top 10 Healthiest Foods (that are also Delicious)

Top 10 Healthiest Foods (that are also Delicious)

Eating healthy doesn't have to be boring. The 10 foods listed here are not just healthy, but also incredibly tasty.
7 Healthy Eating Habits of a Successful Entrepreneur

7 Healthy Eating Habits of a Successful Entrepreneur

As an entrepreneur, you are often subject to a stressful working environment. Running a business requires you to endure hours of work, extreme pressure, hard work, and tons of patience. It definitely isn’t a walk in the park.
4 Simple Rituals That Can Make You Happy (According to Neuroscience)

4 Simple Rituals That Can Make You Happy (According to Neuroscience)

There have been several scientific studies on how to improve mood and feelings of happiness....
Oatmeal Water Diet: How to Lose Weight

Oatmeal Water Diet: How It Can Help You Lose Weight

When you're planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up the metabolism. It's also great for heart and intestinal health.
Happiness Hacks: 9 Things Proven to Make You Happy

Happiness Hacks: 9 Things Proven to Make You Happy

While a good chunk of happiness is controlled by our genes, there are lots of things you can do to make yourself happier. In this article, you'll learn 9 techniques to boost your happiness.
5 Powerful Ways to Kickstart Your Day (According to Science) - Infographic

5 Powerful Ways to Kickstart Your Day

Waking up early and developing a healthy morning routine is key to a happier, more productive life. In this article, you'll learn 5 research-backed ways to kickstart your day.
How to Avoid Distraction: 4 Secrets to Achieving Focus

How to Avoid Distraction: 4 Secrets to Achieving Focus

Do any of the following statements apply to you?I get distracted easily. I procrastinate because...

ZEN STORIES & WISDOM

Zen Stories

3 Incredible Zen Short Stories with Remarkable Depth

Zen stories are ancient words of wisdom from Zen masters, originating with the Buddha himself....
A Story About Buddha You Probably Haven't Heard Before

An Incredible (Yet Rare) Buddha Story Guaranteed to Inspire You

Here is an interesting Buddha story that reflects the Buddhist philosophy in a delightfully simple way.
Zen Story: A Cup of Tea

A Cup of Tea: Zen Story

Once upon a time, there was a wise Zen master. People from far and near...
Zen Story - The Diamond Sutra & Cakes

An Amusing Zen Story that Reflects its True Essence

"In the beginner’s mind there are many possibilities, but in the expert’s there are few.” These...
Ritual Cat: An Old Zen Fable

The Ritual Cat: An Old Zen Fable

Religious rituals are known to all human societies. Rituals appeal to tradition and are generally...

AYURVEDA

An Introduction to Ayurveda: the Three Doshas, Seven Dhatus

An Introduction to Ayurveda, the Ancient Science of Life

Ayurveda is a holistic lifestyle medicine that originated in ancient India nearly 5000 years ago....
Ayurvedic Herbs

4 Popular Ayurvedic Herbs and their Health Benefits

Ayurveda rests on the core principle of the balance between the mind, spirit and body....
Ayurvedic Remedies for Cold

Holistic Healing Through Ayurveda Cleansing

When things drown us in to nothing but stress, we all just want some calm...
Ayurvedic Remedies for Kidney Stones - Home Remedies

6 Effective (and Proven) Ayurvedic Remedies for Kidney Stones

Kidney stones are solid pieces of material formed in the kidney from minerals in urine. It...
Ayurvedic Breakfast Recipe to Kickstart Your Day

Ayurvedic Breakfast Recipe for Weight Loss

It's important to start your day with a healthy breakfast to amp up your digestive...

POEMS BY RUMI

The Guest House by Rumi

The Guest House: A Poem by Rumi

The Guest House is a well known poem by the 13th century Sufi mystic Jalaluddin Rumi (popularly known simply as Rumi). In the poem, Rumi uses the metaphor of a guest house to describe life's journey.
A Just-Finishing Candle: A Poem by Rumi

A Just-Finishing Candle: A Poem by Rumi

A candle is made to become entirely flame. In that annihilating moment it has no shadow.
The Reed Flute's Song by Rumi

The Reed Flute’s Song by Rumi

Persian poets often refer to themselves at the end of a poem as a sort of signature. However, Rumi never really referred to himself at the end of the poem. His variation on the practice was to refer instead to Shams, his friend who had the greatest influence on his life or to silence (khamush).
Where are we - A Poem by Rumi

Where are we? – A Poem by Rumi

An invisible bird flies over, but casts a quick shadow.What is the body? That shadow of a shadow of your love, that somehow contains the entire universe.
This World Which is Made of Our Love for Emptiness: A Poem by Rumi

This World Which is Made of Our Love for Emptiness by Rumi

Praise to the emptiness that blanks out existence. Existence: this place made from our love for...

QUOTES & BIOGRAPHIES

Adi Shankaracharya Quotes

Adi Shankaracharya Quotes: 10 Remarkable Quotes Guaranteed to Make Your Day

Adi Shankaracharya, the renowned Indian sage and philosopher, is credited with revival and unification of various...
Oscar Wilde Quotes - Top 25 Wittiest Quotes

Oscar Wilde Quotes: Top 25 Wittiest Quotes by Oscar Wilde

Oscar Wilde was a prolific Irish author who wrote plays, fiction, essays, and poetry. He was...
10 Ramana Maharshi Quotes That Will Inspire You To Truly Be Yourself

10 Ramana Maharshi Quotes That Will Inspire You To Truly Be Yourself

Ramana Maharshi was a renowned Indian sage who was regarded by many as an enlightened...
10 Socrates Quotes

10 Powerful Socrates Quotes That Will Change the Way You Think

In his later years, Plato, Socrates' favorite student, is reported to have said, "I thank...
Osho Quotes: 27 Powerful Quotes That Will Make You Appreciate Life

Osho Quotes: 27 Powerful Quotes That Will Make You Appreciate Life

Osho was an Indian mystic and spiritual teacher who had a profound influence on the...
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