We are used to being told to eat healthy. Chicken breasts are good. Certain parts of beef can be eaten. The list of healthy foods goes on and on. We are already aware of the most common types of food we should be eating every day.
However, if you want to know which can provide you with the best nutrients the body needs, you should look into the list of superfoods, a term used to call foods that provide the greatest health benefits. These are the ones you should try to include in your diet day in and day out.
Beans are considered perfect addition to your daily diet because they are great sources of soluble fiber. Add to this, recent studies have proven that these legumes contain a good amount of antioxidants. If you aren’t aware yet, soluble fiber saturates cholesterol, which results to the bad fat being eliminated from the body before it even has the chance to penetrate the artery walls. You could make a chili con carne one day then a bean casserole the next day. You can also make hummus out of certain types of beans – a perfect dipping sauce for flat breads.
Just like beans, flaxseeds are good sources of fiber. They also provide the body with micronutrients like manganese, vitamin B1 and essential fatty acids, which combat heart conditions and cancer. These small wonders can be used as a condiment to your salads or fish recipes. You may also add flaxseeds to your snacks.
Among the types of berries, blueberries are the best sources of antioxidants, which are essential to fighting the free radicals that damages cells. Aside from this, blueberries are found to prevent urinary tract infections and make skin healthier. You could eat these mini berries as is, frozen, or added to your dessert or breakfast. You could even juice them or make a smoothie, perfect for hot weather.
4. Green Tea
Many are saying that green tea could be bad for your health. The truth is, too much of it can be, just like any other food and drink. However, if you take the right amount of green tea every day, you can protect yourself from illnesses and diseases. Green tea is also known to aid in weight loss. You can drink a cup of green tea in the morning or at night before you go to sleep.
5. Bell Peppers
You heard it right! Bell peppers, no matter what color they are, contain phytonutrients needed for optimal health and nutrition. All bell peppers are packed with vitamins E and C, which are crucial to preventing respiratory illnesses. You could add bell peppers to salad.
Yogurt is packed with protein, especially the Greek version. It also contains calcium, which our body needs to strengthen our bones. Furthermore, yogurt has good bacteria, which boosts the immune system and eases inflamed digestive tracts. You can make a yogurt dip for your veggie platter or use it for desserts. Add some blueberries to a cup of yogurt and you have an extremely healthy dessert.
Oats are great for reducing the bad cholesterol levels in the body. They also reduce blood pressure. Oats are often eaten by older individuals for these reasons. If you want to lessen the risk of heart attacks and ailments, oats should be on your diet. You may eat oats during breakfast or as a snack. A cup and a half is enough to get your daily dose of beta-glucan. Just like yogurt, you can add blueberries top oats to elevate its flavor. Actually, any fruit can be added to this heart-friendly food.
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Most children hate broccoli, but this flower-looking veggie, according to experts, should be a top choice among the greens. Broccoli, when eaten, increases enzyme production in the body and detoxify the system from cancerous compounds. Broccoli can be blanched and dressed with your favorite dressing or you can cook it along with beef strips.
Many try to shun away from avocado because of fat content. However, there is what we call healthy fats, which are important to the body. In fact, fats from avocado can aid in weight loss. Not only this, the monounsaturated fat is known to improve the good cholesterol in the body and lessen the occurrence of triglycerides in the blood. What does this mean? Avocado can prevent stroke and heart disease. Add to this, it is also a good source of vitamin E, which can improve skin health. Avocados can be eaten raw, made into a guacamole, or made into a sorbet.
Quinoa is a great replacement for rice. Why? This plant food is packed with protein and fiber. When combined with other foods rich in protein and healthy fats, blood sugar becomes balanced.
You should not constrict yourself from eating flavorful food just because you think it is the healthy way. As you can see from the list above, healthy foods are versatile enough to be paired with your other favorite ingredients. You can even mix and match the foods from the list to enjoy the experience of eating healthy.