Thinking about trying the 3 day military diet plan to lose weight quickly? Are you ready to consume less than 1000 calories for 3 days a week? Then this article is for you!
If you want to lose 10 pounds a week, then the 3 day military diet plan is your best bet. In this diet plan, you have to consume less than 1000 calories for 3 days a week. In this article, we will reveal a menu which you can follow to experience rapid weight loss just in 3 days.
The 3 Day Military Diet Plan Menu
Day 1
- Breakfast – 1/2 grapefruit, 1 slice bread or toast, 2 tablespoons of peanut butter, 1 cup coffee or tea (green tea is even better)
- Lunch – 1/2 cup tuna, 1 slice bread or toast, 1 cup coffee or tea
- Dinner – 3 ounces of any meat, 1 cup green beans, 1/2 banana, 1 small apple, 1 cup vanilla ice-cream
Day 2
- Breakfast – 1 hardboiled egg, 1 slice bread or toast, 1/2 banana
- Lunch – 1 cup cottage cheese, 1 hardboiled egg, 5 saltine crackers
- Dinner – 2 hot dogs (without buns), 1 cup broccoli, 1/2 cup carrots, 1/2 cup banana, 1/2 cup vanilla ice-cream
Day 3
- Breakfast – 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple
- Lunch – 1 hardboiled egg, 1 slice bread or toast
- Dinner – 1 cup tuna, 1/2 banana, 1 cup vanilla ice-cream
Please note that this a short-term diet plan. It is not recommended to continue this diet for more than 3 days.
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