4 Popular Ayurvedic Herbs and their Health Benefits

Ayurveda rests on the core principle of the balance between the mind, spirit and body. This venerated medical tradition is considered one of the oldest healing practices that promises holistic wellness. It traces its roots from ancient Indian tradition initially developed as home remedies.

These days it has gained popularity in the American and global medical scene.

The Health Benefits of Ayurvedic Herbs

As more Ayurvedic herbs land on medicine cabinets, one must know some of the most popular herbs making the list on this traditional medicine.

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One of Ayurveda’s key ideas is synergy in nature. Thus, holistic wellness is achieved through the combined essence of the healing components of these Ayurvedic herbs. Some of these would be these four.

1. Ashwagandha

Most known as Indian ginseng, Ashwagandha is primarily used for its restorative benefits. Traditionally, it is used as a home remedy to improve vigor and was prescribed to boost the immune system after an illness by drinking its juice after boiling. It is a shrub with oval leaves, yellow flowers and red fruits with the shape of a raisin.

Today, Ashwagandha is used to supply rejuvenation and helps fight stress, fatigue and lack of concentration. With much interest, researchers have found at least 200 health benefits of the Indian ginseng. With its therapeutic components like alkaloids, choline, amino acids and good sugars, it is helpful in improving memory and reaction time, reducing depression, stabilizing blood sugar and reducing brain cell degeneration.

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2. Bitter Gourd

The health benefits of the bitter gourd have long been proven. Nonetheless, not all people know that it is on the list of Ayurvedic medicines since it is just considered a normal vegetable.

Now blended and made as smoothies, shakes and salads, bitter gourd especially benefits people with high sugar levels. Its hypoglycaemic actions such as increasing glucose oxidation and glucose tolerance reduce incidents of borderline diabetes experienced by 16 million Americans.

It also defaces the occurrence of cardiovascular risks because of its micro-component called charantin. It is also a good source of folate which is beneficial in cell growth and well-regulated metabolism.

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3. Basil

Also known as Tulsi in Ayurvedic medicine, basil is considered holy in Indian Ayurvedic tradition.

Tulsi is planted in temples and is believed to open clogged respiratory passages with its fragrance. Normally used for pasta and other European dishes, basil contains compounds like eugenol and caryophyllene. These components are anti-inflammatory, analgesic and antipyretic.

Some of its other benefits would be its antimicrobial and anti-fungal defense line against a variety of pathogens attacking the body. And true to traditional Indian beliefs, indeed, studies found that basil increases lung capacity and decreases incidences of labored breathing. It could be chewed after picking or could be blended and turn to smoothie. You could also use it as typical as possible like in cooking.

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4. Turmeric

This yellow rhizome famously known for adding aroma and sharp taste to household cuisines like curry, turmeric is considered as one of Ayurvedic medicine’s treasure.

Aside from using it for food, it is also converted into tea. Turmeric gives off healthy components like curcuminoids and curcumin. These components are beneficial for preserving brain functions, prevent inflammation, inhibit rheumatoid arthritis and cancer. Moreover, due to its high antioxidant activity, turmeric significantly increases Vitamin E and platelet and plasma levels.

Modern Ayurvedic medicine suggests having a turmeric dosage of 600-700mg once or twice daily after meals.

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In Summary

These four popular Ayurvedic medicine herbs indeed prove that what heals also prevents. The good news here is that, we need not search far or long just to maintain harmony between our mind, spirit and body. We can grow these herbs in our backyards or we can just develop better vegetable shopping habits.

Ayurveda is here to stay. Ayurvedic medicine ensures that the holistic healing system of Ayurveda is not lost. This starts with these Ayurvedic herbs and their known health benefits.

For more information on natural herbs for weight loss and better health, refer to this comprehensive article at NutriInspector.