Starting from our food habits to the environment we live in, our body can get overwhelmed by toxins it’s exposed to on a daily basis.
Detoxification of the body is key to good health as it helps the body flush out the toxins that can wreak havoc on our health. Below are few easy and effective ways to detox your body.
7 Easy Ways to Detox Your Body
1. Minimize or eliminate sugar from your diet
Several studies indicate that sugar is the ultimate food villain behind diseases such as diabetes, obesity, and heart disease. In order to lead a healthy life, we must eliminate or at the very least minimize our consumption of sugar. Foods high in sugar content include cakes, cookies, sweets, chocolate, and soft-drinks. Make this necessary dietary change and your future self will thank you for it.
2. Minimize or eliminate white flour from your diet
White flour is one of the “bad carbs” that is responsible for obesity, diabetes, and digestive problems. It can be found in most cakes, cookies, cupcakes and muffins. The production of white flour involves stripping it away from the most nutritional aspects of the grain: the fiber-rich barn and the nutrient-rich germ. If your diet includes sugar and wheat flour, then you are simply increasing your chances of diabetes, obesity, and other serious ailments.
Substitute white flour with whole grains which are minimally processed and contain the entire grain. It has all the essential fiber and nutrients and can be used in much the same way as white flour.
3. Replace toxic oils from your diet with healthy oils
Toxic oils include vegetable oil, sunflower oil, canola oil, etc. Replace these oils with good, healthy oils such as olive oil and coconut oil.
Suggested Reading: 5 Coconut Oil Benefits You Cannot Dismiss
4. Include raw fruits and vegetables in your diet
Eating raw fruits and vegetables has several health benefits which include weight control, heart health, and digestive health among others.
5. Drink more green tea
Green tea is packed with antioxidants and other nutrients that can flush out the toxins in your body. It also has several health benefits including: weight management, heart health, and cholesterol control among others.
Suggested Reading: 10 Incredible Health Benefits of Green Tea
6. Substitute fruit juice with vegetable juice
Juicing your vegetables allows you to consume a healthier amount of vegetables in an efficient manner. It also helps you absorb all the nutrients from the vegetables.
Fruit juices tend to have a lot of sugar content, making most of them just as unhealthy as softdrinks. So instead of juice made with mango, pineapple, watermelon, choose juice made with carrots, kale, spinach, beetroot, ginger, and cilantro.
Suggested Reading: 7 Tasty Green Smoothie Recipes for Beginners
7. Practice mindfulness meditation or yoga regularly
Suggested reading: How to Make Meditation a Daily Habit
So these are some of the easy ways to detox your body. Hope you found this article informative. Please do us a favor and share it on social media.