The word Arogya in Sanskrit means ‘holistic health’. Not just physical health, but mental and spiritual health as well. In order to achieve Arogya, we must be physically fit and reach a state of complete calm through regular practice of mindfulness meditation and yoga.
Soulful Arogya is a wellness blog with a focus on meditation, yoga, ayurveda and spirituality. Every day, Soulful Arogya engages its audience with top insights and in-depth articles on yoga, meditation, pranayama, ayurveda, zen, diet and nutrition, and the latest in wellness news.
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