Do you find it extremely hard to fall asleep at night? Then this article is for you! In this article, you’ll learn about 7 air-purifying bedroom plants which can help you sleep better.
We get you! There’s nothing worse than sleepless nights.
Insomnia takes a toll on our energy, productivity, and overall quality of life. While you can always try yoga and meditation to improve your sleep, you could also try changing the air of your bedroom.
One way to ensure a better quality of sleep is to fill your home with beautiful air-purifying bedroom plants. Not only will they look great in your bedroom, but they’ll also bring relaxing and purifying benefits, promoting a healthy sleeping pattern.
Here are 7 best bedroom plants that induce sleep.
7 Best Bedroom Plants That’ll Help You Sleep Better
Lavender has a sleep-inducing aroma and is one of the most popular choices for a bedroom plant. Research shows that the scent of lavender lowers heart rate and blood pressure, putting you in a relaxed state. It also has a calming effect on our nervous system, alleviating stress and anxiety.
A study published in 2010 investigated lavender plant’s effects and influence on sleep quality. The results showed lavender to be effective in alleviating anxiety and related sleep disturbances.
You can order an indoor lavender plant from Amazon here.
2) Aloe Vera
Aloe Vera is one of the most popular bedroom plants as well. This is because it emits oxygen at night, helping you fall asleep faster.
Keep this plant near the bedroom window as it requires a lot of sunlight. It’s toxic to children and pets, so make sure it’s out of their reach.
You can buy 3 different varieties of Aloe Vera from here.
3) English Ivy
English Ivy is yet another one of NASA’s top air-improving plants. English Ivy is an ideal house plant as it’s simple to grow and needs very little exposure to sunlight.
Research shows that this plant can improve symptoms of allergies or asthma – which play critical roles in both the quantity and quality of sleep.
Note that English Ivy is considered toxic for pets and kids, so please make sure it’s out of their reach.
Buy an English Ivy houseplant from here.
4) Peace Lily
Peace Lily is yet another ideal house plant. Along with the lush foliage, Peace Lily is easy to take care of and will also help filter out various toxins from the surrounding air.
The moisture given off by this plant can boost a room’s humidity by up to 5%. This in turn suppresses airborne microbes which can lead to allergies, one of the most common reasons why you’re not able to sleep at night.
Once again, this is one of those bedroom plants that you should keep away from kids and pets as it’s poisonous for both of them.
You can order Peace Lily from Amazon here.
5) Spider Plant
Don’t be fooled by the name. Spider Plant is a true superstar according to NASA as their tests showed that it could remove around 90% of the potentially cancer-causing chemical formaldehyde from the air.
Formaldehyde is found in household products such as adhesives, grout and fillers; so it’s a good idea to have this plant at home.
Spider plants also absorb odours and fumes, purifying the surrounding air and sustaining oxygen levels, promoting better sleep.
Get your own Spider Plant from Amazon here.
Jasmine has a soothing effect on body and mind. Studies have shown jasmine to reduce anxiety levels, leading to improved quality of sleep.
By having jasmine as a bedroom plant, you can enjoy the benefits of increased alertness and productivity during the day. Plus, it smells incredible.
7) Snake Plant
Snake Plant is one of the most recommended plants for improving indoor air quality. In addition to this, snake plant is also easy to take care of as it needs to be watered as little as every 2-3 weeks.
The best place to keep snake plant is in the bedroom. The snake plant thrives off carbon dioxide at night and turns it into oxygen. The increased levels of oxygen in the room lead to better sleep. In addition to this, snake plant also filters out dangerous toxins from the surrounding air, making it a perfect bedroom plant.
You can order a Snake Plant in a 6 inch pot from Amazon here.
So these are the bedroom plants we recommend to improve your overall sleep quality. Do you own any of the plants listed in this article? Which of these do you want to buy next for your living room or bedroom? Let us know in the comments section.
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