Cashews and almonds are both nutritious. Several studies have found a link between these nuts and weight maintenance. This is because nuts are high-satiety foods that are metabolized slowly by the body due to their high fiber content.
Apart from aiding weight loss, cashews and almonds offer the following health benefits:
- Reduce risk of cardiovascular disease
- Lower the risk of chronic disease
- Lower cholesterol levels
- Loaded with antioxidants
- Can assist in blood sugar control
- Contain high amount of nutrients
Cashews vs Almonds: Which Nut is the Best?
While both cashews and almonds contain massive amount of nutrients, almonds have a slight edge over cashews in terms of nutrition for the following reasons:
1. Heart Healthy Unsaturated Fats
Both cashews and almonds are heart healthy, almonds have a better fat profile. Cashews provide more vitamin K and zinc while almonds are richer in fiber, vitamin E, and calcium.
2. Higher Fiber Content
Almonds and cashews have similar calorie count, but almonds have three times more fiber.
3. More Calcium
Almonds have six times more calcium than cashews. One ounce of almonds provide 76 milligrams of calcium which is 8 percent of the recommended dietary allowance.
4. Vitamin E
Almond is one of the best sources for vitamin E. The antioxidant properties of vitamin E strengthen our immune system and prevent heart disease.
There is no doubt that both cashews and almonds are extremely healthy and nutritious. However, if we were to compare the nutritional qualities of these nuts, almond would emerge as the clear winner.