Eating healthy doesn’t have to be boring. The 10 foods listed here are not just healthy, but also incredibly tasty.
10 Healthy Foods that are also Delicious
Avocados are highly nutritious. Unlike most other fruits, avocados are loaded with healthy fats instead of carbs.
They are also high in potassium, vitamin C and fiber.
Broccoli is an excellent source of fiber, vitamin K and vitamin C, and contains more protein than other vegetables.
Extremely tasty and crunchy, carrots are also highly nutritious. They are rich in fiber and vitamin K. They are also a weight loss friendly food.
Eggs are loaded with nutrients and are among the most nutritious foods. They are rich in protein and contain the “good” HDL cholesterol.
Blueberries are not only delicious, but also extremely healthy. They are low in calories and high in nutrients, containing fiber, vitamin C, vitamin K, and manganese.
Bananas are not just wonderfully tasty and sweet, but they are also extremely healthy. They are a good source of vitamins, minerals, and fiber. Bananas also contain high levels of tryptophan, a precursor to serotonin – the happy chemical in our brain.
Also read: 10 Incredible (And Science-Backed) Health Benefits Of Bananas
Apples are among the most popular fruits in the world. Apples are rich in vitamin C, fiber and antioxidants. It is also a weight loss friendly food.
Strawberries are nutritious and delicious and are low both in carbs and calories. They also contain vitamin C, manganese and fiber.
Oats are considered among the healthiest grains in the world. They are a great source of vitamins, minerals, fiber, and antioxidants. Including oatmeal in your diet has several health benefits, including weight loss, lower blood sugar levels and reduced risk of heart disease.
Also read: Oatmeal Breakfast Recipe for Weight Loss
Garlic is known for its therapeutic properties and has been used in the past for curing various ailments. From preventing heart diseases to relieving stress, garlic has several health benefits. It is also known to stimulate digestion and appetite and reduce stress.
Also read: 10 Health Benefits Of Eating Garlic
So these are the 10 foods that are healthy and delicious. If you’re aiming to lose weight, make sure you include these foods in your diet.
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