These 3 Powerful Ingredients Can Shrink That Stubborn Belly Fat

1
1223

There is no quick fix to the obesity problem. The right combination of diet and exercise over a consistent period of time is perhaps the only remedy for losing that belly fat. In your quest to lose weight, there are three powerful ingredients that can aid you. These ingredients are honey, lemon, and Cinnamon. Let’s assess each ingredient individually:

Honey

What’s not great about honey? It’s sweet, tasty, and healthy. One study indicated that substituting sugar with honey can lower the chances of weight gain. Another study showed that consuming honey can suppress appetite. By substituting sugar with honey, you can lower the calories in your diet. Remember – Always choose raw honey over processed honey.

Drinks to Get Rid of that Belly Fat – Ingredients

Drink 1

  • 1 Cup Hot Water
  • 1 tbsp. Honey
  • 1 tbsp. Lemon
  • 1 tsp. Cinnamon

*Consume once a day

Drink 2

  • 1 Cup Warm Water
  • 1 tsp. Honey

*Consume after meals to improve digestion

Lemon

Lemon can improve our metabolism and insulin resistance. Lemons contain pectin fiber which is known to reduce blood cholesterol levels, suppress appetite, and reduce cravings. No wonder lemon is often called the super-food.

Drink to Get Rid of that Belly Fat – Ingredients

  • 1 Cup Water
  • 2 tsp. Lemon
  • 1 tsp. Honey

* Consume early in the morning on an empty stomach

Cinnamon

Cinnamon has several medicinal properties that can aid weight loss. Research indicates that cinnamon is an anti-oxidant which can lower blood glucose, blood pressure, and help in healing wounds. Cinnamon has a rich and intriguing history. In Ancient Rome, cinnamon was more expensive than silver.

Drink to Get Rid of that Belly Fat – Ingredients

  • 1 Cup Hot Water
  • 1 tsp. Cinnamon
  • 1 tbsp. Honey

*Drink early in the morning on an empty stomach

Conclusion

You can lose weight with healthy diet and regular exercise. These drinks can help you in the process of losing weight. However, don’t rely solely on these drinks to miraculously reduce belly fat.

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.