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Meditation techniques, tips, instructions, benefits, videos, and more.

The Benefits of Controlled Breathing (Plus 3 Techniques You Can Try)

Controlled breathing has long been used in yoga and pranayama to improve concentration and increase vitality. Now there is scientific evidence that the benefits are indeed true.

Viloma Pranayama: A Breathing Technique to Feel Calm and Free

Viloma pranayama is a pranayama breathing technique where inhaling and exhaling is not a continuous process, but one that is interrupted by several pauses.The...

This is Your Brain on Meditation: 7 Powerful Brain Benefits of...

If you meditate on a daily basis, several positive things happen. By charting new pathways in the brain, mindfulness meditation can reduce anxiety, ease pain,...

So Hum Meditation: A Complete Beginner’s Guide to So Hum Meditation...

So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state...

How to Reduce Anxiety with S.T.O.P Mindfulness Technique

Have you ever felt like you're seconds away from an anxiety attack? You're having a regular day at work and all of a sudden...

How to Meditate Daily [Infographic]: Making Mindfulness a Daily Habit

Meditation is one of the healthiest and beneficial habits one can cultivate.Contrary to popular belief, meditation is quite simple to learn. It is also one...

Overcoming Addiction in 4 Easy Steps

Modern society has validated that human existence can be all the more meaningful by having an addiction. The definition of addiction as a strong, extensive...

A Mindfulness Expert’s 5 Tips for Breaking Screen Addiction

Nowadays, it has become so hard to go a whole day without taking a peek at our mobile phones. They have become so fundamental in the...

5 Health Benefits of Zazen Meditation

Zazen in Japanese literally means sitting meditation. It is a meditation discipline and religious practice of Zen Buddhism. At the core of Zazen is...

Vipassana Meditation: Everything You Need to Know

Meditation is a complex activity. It takes time, composure, energy and a free mind.In a rapidly modernizing world, most of what we call as...

A Quick Guide to Zazen Meditation

One of the more notable practisers of Zen Buddhism was a monk named Kodo Sawaki – or “Kodo the Homeless” as he was nicknamed...

Get Better at Mindfulness with this 5-Minute Breathing Meditation Technique

Mindfulness meditation, when practiced regularly, has several benefits. Reducing stress, anxiety, and helping one cope with depression are just a few of them. One study...

Ujjayi Breathing Technique: A Pranayama Exercise for Beginners

Ujjayi breathing technique is one of the simplest Pranayama exercises and therefore ideal for beginners. It is also the only Pranayama breathing technique which...

An Introduction to Patanjali’s Eightfold Path of Yoga

This article is an introduction to Soulful Arogya's Yoga 101 series where we explore steps and benefits of beginner and intermediate level yoga asanas....

Breathing Exercises for Insomnia: 3 Techniques to Fall Asleep [Infographic]

Insomnia is a serious sleep disorder which can have a huge impact on our physical and mental health. People suffering from insomnia either experience difficulty sleeping or staying asleep...

The Third Eye Meditation Technique

The Kundalini theory of yoga gives much importance to the third eye – the Ajna chakra. It is believed to be an enlightened state...

The Ultimate Guide to Walking Meditation [Infographic]

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.

The Beginner’s Guide to Chakra Meditation

Chakras are the energy centers in our body. Chakras (meaning wheel in Sanskrit) represent the meeting points for the different energy channels in our...

Loving Kindness Meditation: A Zen Technique to Boost Compassion

The objective of doing loving kindness meditation is to overcome feelings of negativity or self-doubt.

7 Tips on How to Meditate for Beginners

Congratulations. If you are here, we are sure you are on the right path to energy healing and great health benefits. Looking to begin...

How to Practice Balasana (Child’s Pose) and What are its Benefits?

Balasana is one of the most simple and delightful yoga asanas which can be practiced at the comfort of your home. It's commonly called...

Tibetan Pranayama: The Little-Known Meditation Technique with Powerful Benefits

The Tibetan Pranayama is most effective when one feels low on energy or vitality.

3 Pranayama Breathing Techniques for Beginners

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in...

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