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Buddhist Meditation Techniques

Buddhist meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, higher knowledge, insight, and tranquility.

The Ultimate Guide to Walking Meditation [Infographic]

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.

Loving Kindness Meditation: A Zen Technique to Boost Compassion

The objective of doing loving kindness meditation is to overcome feelings of negativity or self-doubt.

Tibetan Pranayama: The Little-Known Meditation Technique with Powerful Benefits

The Tibetan Pranayama is most effective when one feels low on energy or vitality.



YOGA 101

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