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Pranayama

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali. Find Pranayama breathing techniques, tips, benefits, and more.

An Introduction to Patanjali’s Eightfold Path of Yoga

This article is an introduction to Soulful Arogya's Yoga 101 series where we explore steps and benefits of beginner and intermediate level yoga asanas....

Tibetan Pranayama: The Little-Known Meditation Technique with Powerful Benefits

The Tibetan Pranayama is most effective when one feels low on energy or vitality.

3 Pranayama Breathing Techniques for Beginners

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in...

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