Moringa leaf is considered one of the healthiest herbs for the incredible health benefits it provides. Moringa or Moringa Oleifera, also known as the drumstick tree, is a small tree found in India which has been used for generations in the East for treating and preventing illnesses such as diabetes, heart disease, anemia, liver disease, and digestive disorders.
Moringa leaf powder and several other foodstuffs derived from the Moringa tree are rightly given the status of superfoods. As a result, Moringa leaf powder has now become a well-known health supplement, along with other nutrients such as moringa seeds, moringa capsules, and moringa oil.
However, the antioxidant and anti-inflammatory properties of Moringa are best consumed in the tea form. Moringa leaf powder can also be added to smoothies, soups, and salads. Scroll down to read instructions for a delightfully simple moringa recipe.
The Moringa tree also has a special place in Ayurveda for its healing properties. Here are 10 scientifically-backed reasons you need to drink Moringa every day.
10 Scientifically Proven Moringa Health Benefits
1. Moringa Oleifera is packed with nutrients
The moringa leaf is an excellent source of vitamins and minerals. One cup of fresh moringa leaves contains the following nutrients: protein, vitamin B6, C, A, Iron, Magnesium, Riboflavin. The modern diet lacks essential vitamins, minerals and protein. As a result, Moringa Oleifera can be an important source of nutrients for many people.
2. Moringa fights inflammation
Sustained inflammation causes many chronic ailments such as diabetes, heart disease, obesity, arthritis, and respiratory problems. Moringa helps fight inflammation by suppressing inflammatory enzymes and proteins in the body. A research study also revealed the anti-inflammatory properties of Moringa Oleifera.
3. Moringa Oleifera eliminates free radicals
Free radicals are molecules which cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants that fight free radicals, preventing damage and degradation caused by free radicals in the cells of different organs in the body.
One study found that extracts of Moringa leaf had higher antioxidant activity and free radical-eliminating capacity than flowers and seeds.
4. Moringa helps prevent diabetes
High blood sugar is one of the main characteristics of diabetes. For this reason, it is very important to keep blood sugar within healthy limits. Several studies indicate that Moringa Oleifera is highly effective in suppressing inflammation and reducing blood sugar and cholesterol levels in the body.
Moringa leaf powder is especially used to combat lipid and glucose levels in the body, thereby lowering blood sugar and cholesterol in the body.
5. Moringa is good for the brain
Moringa Oleifera is good for the brain and cognitive function because of its antioxidant and neuro-enhancer properties.
It also has a normalizing effect on the brain neurotransmitters aka the happy chemicals which play a vital role in memory, mood, organ function, mental health, etc. Several tests have revealed the effects of Moringa leaf extracts for Alzheimer’s disease with favorable early results.
6. Moringa is good for heart health
Moringa is good for heart health, particularly in blood lipid control, prevention of plaque formation in the arteries, and reduced cholesterol levels. A recent study revealed the positive effects of Moringa oleifera leaf extracts on blood lipid control and cholesterol levels.
7. Moringa Oleifera protects the liver
Moringa can reduce liver damage and increase the protein content in the liver.
You can also use Moringa oil to restore liver enzymes to normal levels. This will reduce oxidative stress and consequently increase the protein content in the liver.
8. Moringa protects against arsenic toxicity
Arsenic toxicity of food and water is one of the major concerns in many parts of the world. Long term exposure to arsenic toxicity can lead to several health problems such as cancer and heart disease. Several studies have linked Moringa Oleifera with protective effects against arsenic-induced toxicity.
9. Moringa Oleifera fights infections
The anti-fungal and antibacterial properties found in Moringa leaf extracts can fight infections such as skin infection and urinary tract infections.
10. Moringa helps reduce cholesterol
Moringa Recipe: A Delightfully Simple Moringa Smoothie Recipe
- 2-4 leaves of kale
- 1 banana
- 1 tbsp. almond butter
- 1 date
- 1/2 cups of coconut water
- 1 tbsp. cacao powder
- ½ tsp. moringa leaf
- 1 cup ice (optional)
1. Place all the moringa smoothie ingredients in a blender and blend until smooth.
2. Pour into a large cup and enjoy!
Stay tuned for more healthy recipes. We will update the healthy recipes section with more Moringa recipes very soon.