Weight loss takes time and dedication. As a result, in order to reach your weight loss goals, there are two things you need to keep a track of:
- number of calories you need to burn in a day
- number of calories you need to eat in a day
To that end, our Weight Loss calculator is designed to give you accurate information on the above to help you reach your weight loss goals. Use it to calculate your daily calorie intake.
The calculator’s formula is based on the original Harris–Benedict equation, a method used to estimate an individual’s basal metabolic rate (BMR).
Note: If you’re having trouble using the calculator below, please visit this link to use it.