Tree Pose Yoga (Vrikshasana): Steps and Health Benefits

This article is a part of Soulful Arogya's Yoga 101 series where we explore different beginner and intermediate level yoga asanas and the various health...

Yoga for Beginners: How to Get Satisfaction from Meditation

Inner self, happiness, awe, contentment; these are just few words highly associated with the practice of yoga. The concept of yoga could be understood...

15 Key Sanskrit Yoga Terms Every Yogi Should Know

The practice of yoga is incomplete without a basic knowledge of Sanskrit yoga terms. Known for its clarity and beauty, Sanskrit is one of...

Trouble Falling Asleep? Try these 4 Simple Yoga Poses for Good...

Do you have trouble falling asleep? Suffering from insomnia? Then this article is for you. The yoga poses mentioned in this article can help...

An Introduction to Patanjali’s Eightfold Path of Yoga

This article is an introduction to Soulful Arogya's Yoga 101 series where we explore steps and benefits of beginner and intermediate level yoga asanas....

How to Do Trikonasana: Triangle Pose Technique and Benefits

This is a part of the continuing Yoga 101 series of articles where we will explore different beginner and intermediate level yoga asanas. In...

How to Do Tadasana? Mountain Pose Technique and Benefits

This is a part of the continuing Yoga 101 series of articles where we will be exploring different beginner and intermediate level yoga asanas.Tadasana is...

Yoga 101: How to Do Bhujangasana? Cobra Pose Technique and Benefits

In the Yoga 101 series, we will be exploring the techniques and benefits of different yoga asanas as put together in Yoga Sutras of Patanjali. In this...

How to Practice Surya Namaskar (Sun Salutation Yoga)

Surya Namaskar or Sun salutation is an ancient yoga technique to calm the mind and keep the body in good shape. It is a sequence of poses or asanas that provide a good cardiovascular workout.

3 Simple Yoga Poses for People Who Suffer from Anxiety

Anxiety can be very difficult to cope up with. Anxiety disorders are often accompanied by panic attacks which makes the individual live a life...

How to Practice Balasana (Child’s Pose) and What are its Benefits?

Balasana is one of the most simple and delightful yoga asanas which can be practiced at the comfort of your home. It's commonly called...

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